The Soma-Kai Centre

Classes are a mix of reformer and mat Pilates done as a circuit.  This gives participants both a strength and cardio work out.  These classes are suitable for 

all ages & fitness levels from beginner to elite athlete. Pilates classes are a fun way to exercise and improve your fitness and health.

 

Can Anyone Do Pilates?

 

Absolutely! Pilates can be modified from a gentle strength training program to a challenging workout. It is suitable both for beginners and for people who already exercise regularly.  If you have any concerns, please mention them to your instructor so that they can adjust the exercises to suit your needs.  You can even do Pilates if you are pregnant.  Again, just let your instructor know so that they can modify where needed.

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