Yoga is the most ancient and holistic practice for physical, mental and spiritual well-being in the world. Yoga includes lifestyle practices to help an individual understand his or her identity and relation to the world. It is a complete lifestyle system that includes exercises, breathing practices, diet and meditation.
Whether you want to try out yoga to boost your physical activity, to learn to have greater focus, or to relieve stress, there are many benefits from yoga exercises that will extend beyond the mat.
Yoga exercises (asanas) form a preliminary part of the yoga practice that help a person achieve a healthy and fit body to subsequently help the individual to focus on other higher branches of the yoga system such as meditation and self realization. This is what we focus on in class!
Come along to a class and see what Yoga is all about. We offer a friendly and supportive environment with classes that suit all levels. $10 per session.
THE OVERALL BENEFITS OF PRACTICING YOGA.
Along with several health benefits, yoga asanas have also been associated with developing a sense of mindful eating, managing weight, increasing lean muscle mass and flexibility. Beyond the physical benefits, yoga asanas are also well known for reducing anxiety and stress. The focus on breath within the practice of yoga has been seen to reduce the release of stress hormones, lower cortisol levels and deliver aid to those who suffer from insomnia.
BENEFITS CONCENTRATION AND FOCUS
BENEFIT YOUR ANXIETY