
Welcome to Soma-Kai Pilates - Where Every Body Is Welcome
At Soma Kai Pilates, we believe that Pilates is for everyone, no matter your age, fitness level, background, or experience. Whether you're taking your first baby steps on the reformer or you're an elite athlete, our classes are designed to meet you where you are and help you feel your best.
Our welcoming, supportive community is here to guide you on a journey of strength, balance, and
flexibility. With personalised attention in every class, you’ll discover how Pilates can improve not just your fitness but your overall well-being.
Join us and find joy in movement, connect with your body, and become part of our friendly
Soma-Kai family. No matter your starting point, everybody belongs here.

The benefits of Reformer Pilates
The Pilates reformer, is a sleek pulley system consisting of a sliding carriage and springs with varying degrees of tension.
​
It's an adaptable machine full of variety that is perfect for beginners,
challenging for the avid fitness enthusiast, and suitable for those recovering from an injury.
The reformer can build muscular endurance efficiently in a non-weight bearing manner, making it more comfortable for the joints.
Why do people choose pilates?
Not only is Pilates a fun change of pace from other workouts, where else can you “roll like a ball,” be a “seal,” hang like a “monkey,” or just play with trying new positions?
But check out some of the reasons we just keep coming back for more:
-
Increases core strength
-
Decreases back pain
-
Improves posture
-
Prevents injuries
-
Boosts immunity
-
Improves cognitive function
-
Improves motivation
-
Enhances sport performance
-
Increases energy
-
Enhances body awareness
-
Decreases stress
-
Reduces menstrual pain
-
Improves sleep
-
Improves balance
-
Strengthens your bones
-
Boosts your mood
CLASSES
Classes are a mix of reformer and mat Pilates
done as a circuit, giving you both a strength and cardio work out.
Suitable for all ages, body types, mobility ability & fitness levels from beginner to elite athlete.