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What are we all about?


At Soma-Kai, our passion is to make sure that we create a
space that is inclusive of everyONE and everyBODY.

At the end of the day, we are not all one shape or size,
our curves and uniqueness should be celebrated and expressed

For us at Soma-Kai, it’s not about what you look like, It’s about how you move.

Our mission to help you be the best version of you, that you can be


Exercise is an integral part of a healthy lifestyle. It helps prevent disease, is
important for healthy bones and can help reduce stress, manage fatigue and
lead to a better overall quality of life.

For us, Pilates isn’t just about mastering movements - it’s about building the
physical strength, balance, and resilience that extend into every aspect of your
life, including mental strength and clarity. When your body is strong and
capable, you are better equipped to face whatever comes your way with confidence.


Soma-kai Pilates, is a studio that welcomes everyone!

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What classes do we offer?

We offer a variety of classes to suit any level of strength, ability and confidence that focuses on a full body workout.

Start your Pilates journey with us today!

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Beginner Reformer

If you have never stepped foot on a reformer, welcome! We are so excited to see you try something new and grow.

 

Our instructors know it can be daunting starting a new activity, but don't fret, we were all beginners once and found a love for the reformer and passion in movement. 

If you purchase the intro pack and you are new to reformer, it is
highly recommended you organise a pre-class session with
Pete so you can learn how to use the machine and get some coordination basics down before you join a group class.


Petes number is 0435 480 095 to organise, or message our page.

Pre and Post Natal

We have specifically tailored programs that will support your pregnancy journey, as well as after. We make sure to keep you feeling strong and mobile.

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When you and bubs are ready, bubs is totally welcome to come with you to class!

*Please be sure to seek advice from your medical professional prior to participating in pre or postnatal exercise.

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Limited ability

Whether you're coming back from injury or life has taken you in other directions. Our instructors are here to help you on your journey in finding joy in movement again.

These classes are intended to build your strength within your own capacity and keep you moving.

Juniors

Maybe your child (12 yrs and up) plays a sport, swims or attends gymnastics, and they would like to improve in their activity, Pilates is a fun way for them to improve their fitness, flexibility and strength!

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Advanced

You've been smashing it and are ready to be pushed to improve and build upon your skills.

We use Wellness Living for easy booking
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Click the image above, make an account and book your classes today!
0477 244 838
17 Flinders Ave, Lara, 3212
Connect with us!
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